I made up a soup in the Vitamix with kabocha squash, various veggies & garlic. For the chunky part, I added lentils, sprouted mung beans (boiled briefly), and fu (a Japanese high-protein "crouton" made of wheat gluten.)
Getting better at dal. This has Pav Bahji masala, turmeric, garlic, onion, plenty of veggies, and lentils.
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