This was one of the first vegan dishes I made up back in July. I had invited friends over for dinner, but spent all afternoon goofing around at the pool and bike riding. I threw it together last-minute, and it was good and filling. The key ingredients are quinoa, cashews, dried cranberries, chickpeas and/or edamame (soybeans), and lemon or orange juice. The quinoa and edamame/chickpeas are good protein sources. I've made it a couple times since with different variations. Here's what I used this time:
- about 3 or 4 cups cooked quinoa
- about 1/2 cashews (raw or salted, whole or pieces)
- about 1.5 cups cooked edamame (I use the frozen, shelled type)
- about 1/3 cup dried cranberries
- a few chopped fresh basil leaves
- juice and zest of one lemon
- shredded coconut, about 1/4 cup
- fresh ginger, grated, about 1 Tbsp
- 1/4 tsp. nutmeg
- salt to taste
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